I've been running for years and never had a knee injury until two weeks ago. I'm trying the RICE treatment which stands for:
R - Rest
I - Ice
C - Compression
E - Elevation
On a brighter note I have lots of free time now and I AM FINALLY STARTING MY BLOG!! Please bare with me for a while because I know nothing about formatting.
Below is a picture of me and my roommate right after finishing the Mercedes Half Marathon in Birmingham. Saying it was a little cold that day would be an understatement. It was 22 degrees that morning when we started. We must have been trying to finish really quickly to get inside because we both beat our personal records and I'll gladly take my 1:43:00!